Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

Sesi Mobiliti 10 Minit

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Belah Depan

Left side

25 sMasaTiada peralatan

Belah Depan

Right side

20 sMasaTiada peralatan

Regangan Glute Berbaring

Sisi Kiri

20 sMasaTiada peralatan

Regangan Glute Berbaring

Sisi Kanan

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan