Senaman

Mula Senaman

8 m

Tiada Peralatan

Belakang Bawah +

32 kcal

10-Min Core & Lower Back Mobility

Block #1

Block #2

Block #3

Block #4

Block #1

Hug Knee To Chest Stretch

Left side

25 sMasaTiada peralatan

Hug Knee To Chest Stretch

Right side

20 sMasaTiada peralatan

Squat T Spine Rotation Hold

Left Side

20 sMasaTiada peralatan

Squat T Spine Rotation Hold

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan