Senaman

Mula Senaman

31 m

Tiada Peralatan

Hamstring +

230 kcal

30-Min Abs & Jog Jam

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan