Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

10-Min Morning Mobility

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip Stretch

Left side

25 sMasaTiada peralatan

Twist Hip Stretch

Right side

20 sMasaTiada peralatan

Knee Across The Body Stretch

Left Side

20 sMasaTiada peralatan

Knee Across The Body Stretch

Right Side

20 sMasaTiada peralatan

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan