Senaman

Mula Senaman

15 m

Bangku

Abduktor +

84 kcal

15-Min Power Posture: Wall Pilates

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Posisi Kupu-kupu Dinding Pemanasan

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan