Senaman

Mula Senaman

34 m

Dumbbell +

Badan Atas

290 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Pita Rintangan Di Seluruh Dunia

30 sMasaTiada peralatan

Tarik Pita Rintangan

30 sMasaTiada peralatan

Fleksi Bahu Depan

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan