Senaman

Mula Senaman

31 m

Barbell +

Lats +

240 kcal

30-Min Back Attack & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Inchworm

50 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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