Senaman

Mula Senaman

39 m

Dumbbell +

Gluteus +

272 kcal

40-Min Glute Upgrade

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan