Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

10-Min Stretch Mobility

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Inchworm

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan