Senaman

Mula Senaman

21 m

Tiada Peralatan

Belakang Bawah +

210 kcal

20-Min Total Bodyweight Action

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan