Senaman

Mula Senaman

10 m

Tiada Peralatan

Bahu +

35 kcal

10-Min Upper Body Mobility

Block #1

Block #2

Block #3

Block #4

Block #1

Twist Hip Stretch

Left side

25 sMasaTiada peralatan

Twist Hip Stretch

Right side

20 sMasaTiada peralatan

Shoulder Cross Stretch

Left Side

20 sMasaTiada peralatan

Shoulder Cross Stretch

Right Side

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan