Senaman

Mula Senaman

19 m

Bangku

Gluteus +

144 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan