Senaman

Mula Senaman

33 m

Dumbbell +

Badan Atas

249 kcal

30-Min Back & Biceps Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Pita Rintangan Di Seluruh Dunia

25 sMasaTiada peralatan

Tarik Pita Rintangan

25 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan