Senaman

Mula Senaman

32 m

Barbell +

Bahu +

243 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan