Senaman

Mula Senaman

32 m

Barbell +

Bahu +

243 kcal

Sculpt & Surge: 30-Min Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan