Senaman

Mula Senaman

38 m

Kettlebell +

Quadriceps +

281 kcal

40-Min Booty Boost

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

15 sMasaTiada peralatan

Side Leg Swing

Right Side

15 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

15 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

15 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan