Senaman

Mula Senaman

35 m

Bola Senaman

Quadriceps +

405 kcal

Full Body Exercise Ball & Bodyweight Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan