Senaman

Mula Senaman

10 m

Pita Rintangan

Kaki

89 kcal

10-Min Hip Opener Mobility Workout

External rotation

90/90

Knee to chest

Pigeon pose

External rotation

Seated Single Hip External Rotation

Right side, band is optional

10Ulangan10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Ulangan10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Ulangan10 lbs

Seated Single Hip External Rotation

Left side, band is optional

10UlanganTiada peralatan

Rehat

10 s

Seated Single Hip External Rotation

Left side, band is optional

10UlanganTiada peralatan

Rehat

10 s

Seated Single Hip External Rotation

Left side, band is optional

10UlanganTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

Mula Latihan