Senaman

Mula Senaman

49 m

Dumbbell +

Bahu +

418 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Regangan Katak

30 sMasaTiada peralatan

Pita Rintangan Di Seluruh Dunia

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan