Senaman

Mula Senaman

49 m

Dumbbell +

Bahu +

418 kcal

50-Min The Ultimate Full-Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan