Senaman

Mula Senaman

34 m

Dumbbell +

Badan Atas

266 kcal

30-Min Push Power Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan