Senaman

Mula Senaman

49 m

Mesin +

Quadriceps +

387 kcal

50-Min Leg Muscle Maximizer

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Ayunan Kaki

Left Side

20 sMasaTiada peralatan

Ayunan Kaki

Right Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Left Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan