Senaman

Mula Senaman

42 m

Dumbbell +

Badan Atas

345 kcal

40-Min Back & Chest Focus

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan