Senaman

Mula Senaman

32 m

Bola Senaman

Quadriceps +

349 kcal

Complete Bodyweight Exercise Ball Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Wrist Circle

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan