Senaman

Mula Senaman

31 m

Pita Rintangan

Badan Atas

257 kcal

30-Min Bodyweight Push & Pull

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan