Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

281 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Lingkaran Lengan

25 sMasaTiada peralatan

Fleksi Bahu Depan

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan