Senaman

Mula Senaman

35 m

Tiada Peralatan

Perut +

304 kcal

30-Min BW Full Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan