Senaman

Mula Senaman

18 m

Tiada Peralatan

Perut +

139 kcal

20-Min Ab Burner

Warmup

Block #1

Block #2

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan