Senaman

Mula Senaman

17 m

Tiada Peralatan

Oblique +

148 kcal

Core Quarters: 15-min Blast

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan