Senaman

Mula Senaman

17 m

Tiada Peralatan

Oblique +

148 kcal

Core Quarters: 15-min Blast

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan