Senaman

Mula Senaman

10 m

Tiada Peralatan

Perut +

74 kcal

Beginner Plank Circuit

Warmup

Planks

Stretching

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Stretch

Right side

20 sMasaTiada peralatan

Lateral Stretch

Left side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan