Senaman

Mula Senaman

39 m

Barbell +

Quadriceps +

332 kcal

40-Min Gym Full Body Burner

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran pinggul alternatif berdiri

20 sMasaTiada peralatan

Lingkaran pinggul alternatif berdiri

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan