Senaman

Mula Senaman

40 m

Kabel +

Badan Atas

337 kcal

Sesi Tarik Api 40 Minit

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan