Senaman

Mula Senaman

33 m

Bangku

Perut +

346 kcal

Triceps & Obliques

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Bird Dog

12UlanganTiada peralatan

Downward Dog (Adho Mukha Svanasana)

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan