Senaman

Mula Senaman

20 m

Bar Tarik

Perut +

164 kcal

20-Min Core & HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan