Senaman
6 m
Tiada Peralatan
Lats +
26 kcal
Mobility
Chair Overhead Lateral Stretch
Chair Overhead Lateral Stretch
Chair Lat Stretch
Chair Neck Stretch
Chair Neck Stretch
Chair Half Spinal Twist Pose (Ardha Matsyendrasana)
Chair Half Spinal Twist Pose (Ardha Matsyendrasana)
Chair Hip Internal To External Rotation
Chair Alternate Hip Flexion
Chair Hip Internal To External Rotation
Chair Alternate Hip Rotation
Kongsi