Senaman

Mula Senaman

53 m

Treadmill +

Quadriceps +

504 kcal

50-Min Upper Body & Cardio

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan