Senaman

Mula Senaman

16 m

Tiada Peralatan

Oblique +

167 kcal

15-Min Ab Burn

Warmup

Block #1

Block #2

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan