Senaman

Mula Senaman

15 m

Tiada Peralatan

Perut +

155 kcal

15-Min At Home Ab Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan