Senaman

Mula Senaman

20 m

Tiada Peralatan

Quadriceps +

174 kcal

20-Min Bodyweight Full Body

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan