Senaman

Mula Senaman

39 m

Kabel +

Badan Atas

308 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan