Senaman

Mula Senaman

21 m

Tiada Peralatan

Dada +

126 kcal

20-Min Beginner Overweight Starter Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Leg Swing

Left Side

15 sMasaTiada peralatan

Leg Swing

Right Side

15 sMasaTiada peralatan

Rehat

30 s

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