Senaman

Mula Senaman

21 m

Dumbbell +

Bahu +

116 kcal

20-Min Wheelchair Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

Can be done seated

30 sMasaTiada peralatan

Seated Overhead Stretch

30 sMasaTiada peralatan

Alternate Shoulder Flexion

Can be done seated

30 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

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