Senaman

Mula Senaman

20 m

Tiada Peralatan

Perut +

157 kcal

20-Min Home Abs Session

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan