Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

289 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Ayunan Kaki

Left Side

20 sMasaTiada peralatan

Ayunan Kaki

Right Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Left Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan