Senaman

Mula Senaman

31 m

Treadmill

Quadriceps +

236 kcal

30-Min Ab & Cardio

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Left Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan