Senaman

Mula Senaman

20 m

Tiada Peralatan

Belakang Bawah +

158 kcal

20-Min Bodyweight Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Bench Lat Stretch

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan