Senaman

Mula Senaman

21 m

Tiada Peralatan

Quadriceps +

202 kcal

20-Min HIIT Smasher

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan