Senaman

Mula Senaman

11 m

Tiada Peralatan

Pelebar Pinggul +

36 kcal

10-Min Morning Stretching

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Ular inci

30 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Lingkaran Lutut

30 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan