Senaman

Mula Senaman

32 m

Dumbbell +

Badan Atas

297 kcal

30-Min Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Fleksi Bahu Alternatif

30 sMasaTiada peralatan

Gelinciran Dinding Skapula

30 sMasaTiada peralatan

Fleksi Bahu Depan

25 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan